Present Mamas and Future mamas, this is the best time for you. Eating high nutritious foods is very important for your health and also for your baby’s health. It is not a matter that you are pregnant, nursing, or raising children, it is necessary for you to take care of yourself to stay healthy with optimal energy.
1. Broth based soup:
This is one of the easy meal for the whole family. You ca go for bone broth or homemade broth. Both are rich in minerals. It can be prepared easily and can be stored in freezer as a last minute meal. You can load it up with greens like beans, vegetables and also with lean meat.
All kind of dried fruit and nuts are great for your health. But avoid any kind of processed aand sweetened items.
You can have papaya at the end of your pregnancy before a month or 2 months post partum. It will relieve you from heart burning.
All greens are rich iin protein, folate, iron aand other kind of nutrients which are necessary for you and for your baby. You can juice it and have it if you find it difficult to have directly.
These nuts are rich in healthy fats and proteins. Among http://www.sportzfuel.com/ , raw walnuts have the high amount of antioxidants. You can soak them to make it easily digestible and to increase the available nutrients.
They are rich in protein and fiber, low in fat. They are easy to prepare with soup, can be cooked and sautéed with onions and veggies with added salts.
7. Chia Seeds:
They are rich in healthy fats and in protein, fiber, etc. To release fats, they are soaked and then blended.
These supply you healthy fats to build your brain and keep it working efficiently.
9. Sweet potatoes:
They are the perfect first food for babies. You can also use this as a crowd pleaser for families. They are rich in nutrients.
They are the best food for pregnancy and beyond. Make some healthy cookies out of grounded oats, grounded chia seeds, nut butter, chopped nuts, egg cookies etc..